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An Introduction to Ayurveda

VATA, PITTA, KAPHA

Ayurveda, which translates as « knowledge of life, » dates back 5,000 years to the ancient Sanskrit texts, the Vedas.

Ayurveda is a system of healing that examines physical constitution, emotional nature, and spiritual outlook in the context of the universe.

According to the philosophy, universal life force manifests as three different energies, or Doshas, known as….

VATA, PITTA, KAPHA

We’re all made up of a unique combination of these three forces. Though everyone has some of each, most people tend to have an abundance of one or two of the Doshas.

This unique combination is determined at the moment of conception, and is your own personal blueprint, or prakriti (nature).

As you move through life, the proportion of each of the three Doshas constantly fluctuates according to your environment, your diet, the seasons, the climate, your age, and many other factors.

As they move into and out of balance, the Doshas can affect your health, energy level, and general mood.

For all Ayurveda Treatments, a special blend of essential oils and herbs will be used according to your Dosha type.

spa menu

An Introduction to Ayurveda

Ayurveda, which translates as « knowledge of life, » dates back 5,000 years to the ancient Sanskrit texts, the Vedas.

Ayurveda is a system of healing that examines physical constitution, emotional nature, and spiritual outlook in the context of the universe.

According to the philosophy, universal life force manifests as three different energies, or Doshas, known as….

VATA, PITTA, KAPHA

We’re all made up of a unique combination of these three forces. Though everyone has some of each, most people tend to have an abundance of one or two of the Doshas.

This unique combination is determined at the moment of conception, and is your own personal blueprint, or prakriti (nature).

As you move through life, the proportion of each of the three Doshas constantly fluctuates according to your environment, your diet, the seasons, the climate, your age, and many other factors.

As they move into and out of balance, the Doshas can affect your health, energy level, and general mood.

For all Ayurveda Treatments, a special blend of essential oils and herbs will be used according to your Dosha type.

Coconut SPA massages

Massages

‘Kayu’ Back Massage - Kayu

30 minutes

Using wooden elements, this back massage allows a more targeted pressure to be applied; intensifying the deep relaxation of muscle tissues to alleviate tensions and let your stress dissolves under expert strokes.

Warm Oil Massage - Abhyanga

50 minutes

The warm oil massage is inspired from the Indian traditional massage called Ayurveda. It is a technique employed to stimulate and balance the Dosha (the spiritual part of the body). This mental and body relaxation treatment is provided with a special blend of essential oils, with healing properties, warmed just before its application on the body. It helps to improve sleep, eliminate toxins and brings relaxation and comfort.

Shirodhara

50 minutes

In Sanskrit, « Shir » means head and « Dhara » means flux. Shirodhara is the slow pouring out of a constant flow of warm sesame oil on one very precise point of the forehead. Shirodhara relieves tensions, improve the perception of the senses and attenuates anxiety, anguish, stress, concentration difficulties and insomnia.

Shirodhara with Hair Treatment

1h30

To complete your treatment and enhance the benefit of your complete relaxation, an additional head massage with shampoo and hair conditioner will leave your hair lustrous and soft.

Herbal Pouch Massage - Kizhi

50 minutes - 1h30

Hot compress massage is commonly used to increase blood circulation and stimulate the vital energy of body and mind. This re-energizing massage starts with a combination of stretching movements and palm pressure points. Once the body is warmed up, aromatic heated herbal bag is applied on your body, for an instant relaxing and soothing effect providing great relief to muscular aches and pains. Soothing lotion is then rubbed on your body to complete this detoxifying treatment.

Foot Massage - Pedi Karma

30 - 50 minutes

This foot massage using centuries old tradition techniques will increase circulation, reduce tensions, and bring a revival feeling of lightness on the legs and feet, giving your whole body this incredible sensation of a perfect harmony within yourself.

Coconut SPA massages

Massages

‘Kayu’ Back Massage - Kayu

30 minutes

Using wooden elements, this back massage allows a more targeted pressure to be applied; intensifying the deep relaxation of muscle tissues to alleviate tensions and let your stress dissolves under expert strokes.

Warm Oil Massage - Abhyanga

50 minutes

The warm oil massage is inspired from the Indian traditional massage called Ayurveda. It is a technique employed to stimulate and balance the Dosha (the spiritual part of the body). This mental and body relaxation treatment is provided with a special blend of essential oils, with healing properties, warmed just before its application on the body. It helps to improve sleep, eliminate toxins and brings relaxation and comfort.

Shirodhara

50 minutes

In Sanskrit, « Shir » means head and « Dhara » means flux. Shirodhara is the slow pouring out of a constant flow of warm sesame oil on one very precise point of the forehead. Shirodhara relieves tensions, improve the perception of the senses and attenuates anxiety, anguish, stress, concentration difficulties and insomnia.

Shirodhara with Hair Treatment

1h30

To complete your treatment and enhance the benefit of your complete relaxation, an additional head massage with shampoo and hair conditioner will leave your hair lustrous and soft.

Herbal Pouch Massage - Kizhi

50 - 1h30

Hot compress massage is commonly used to increase blood circulation and stimulate the vital energy of body and mind. This re-energizing massage starts with a combination of stretching movements and palm pressure points. Once the body is warmed up, aromatic heated herbal bag is applied on your body, for an instant relaxing and soothing effect providing great relief to muscular aches and pains. Soothing lotion is then rubbed on your body to complete this detoxifying treatment.

Foot Massage - Pedi Karma

30 - 50 minutes

This foot massage using centuries old tradition techniques will increase circulation, reduce tensions, and bring a revival feeling of lightness on the legs and feet, giving your whole body this incredible sensation of a perfect harmony within yourself.

Coconut SPA facial

Facial and Body Treatments

Refresher Facial - Mukhalepa

30 minutes

A great introduction to facial treatment using for principal ingredients: pure honey mask and cucumber, leaving your skin feeling smooth and radiant. Enjoy the benefits of these natural ingredients with an age-old reputation for skin healing, softening, and moisturizing.

Herbal Body Scrub - Udvartana

50 minutes

Herbal body scrub adapted to your Dosha type will enhance your body’s natural circulation and eliminate the toxins. Your skin is deeply revitalized, supple and nourished.

Herbal Body Wrap - Pina sweda

50 minutes

Kaffir lime, nutmeg, essential oils of black pepper, lemon and lemongrass are the basic products of our treatment. Applied onto your skin, this detoxifying treatment stimulates your skin; aids lymphatic flow and boosts circulation.

Herbal Bath - Sana Bath

20 - 30 minutes

Herbal baths relax the body, stimulate blood flow, calm the emotions, moisturize the skin, aid digestion, and heal various other complaints.

Coconut SPA facial

Facial and Body Treatments

Refresher Facial - Mukhalepa

30 minutes

A great introduction to facial treatment using for principal ingredients: pure honey mask and cucumber, leaving your skin feeling smooth and radiant. Enjoy the benefits of these natural ingredients with an age-old reputation for skin healing, softening, and moisturizing.

Herbal Body Scrub - Udvartana

50 minutes

Herbal body scrub adapted to your Dosha type will enhance your body’s natural circulation and eliminate the toxins. Your skin is deeply revitalized, supple and nourished.

Herbal Body Wrap - Pina sweda

50 minutes

Kaffir lime, nutmeg, essential oils of black pepper, lemon and lemongrass are the basic products of our treatment. Applied onto your skin, this detoxifying treatment stimulates your skin; aids lymphatic flow and boosts circulation.

Herbal Bath - Sana Bath

20 - 30 minutes

Herbal baths relax the body, stimulate blood flow, calm the emotions, moisturize the skin, aid digestion, and heal various other complaints.

Spa Packages

Detox Package

2h

Udvartana – Herbal Body Scrub
Kizhi – Herbal Massage
Sana Bath – Herbal Bath

Detox Indulgence Package

2h20

Udvartana – Herbal Body Scrub
Pina sweda – Herbal Body Wrap
Kizhi – Herbal Massage
Sana Bath – Herbal Bath

Balance Package

1h40

Abhyanga – Warm oil Massage
Shirodhara

Balance Indulgence Package

2h20

Abhyanga – Warm oil Massage
Shirodhara with hair treatment

2 Days Package

4 treatments

Day 1 – Warm Oil Massage Abhyanga (50 min) + Foot Massage (30 min)
Day 2 – Shirodhara + Hair treatment (1h30)

3 Days Package

7 treatments

Day 1 – Herbal Body Scrub (45 min) + Herbal Body Wrap (45 min) + Herbal Bath (20 min)
Day 2 – Warm Oil Massage (50 min) + Refresher Facial (30 min)
Day 3 – Shirodhara + Hair treatment (1h30)

5 Days Package

11 treatments

Day 1 – Herbal Body Scrub (45 min) + Herbal Body Wrap (45 min) + Herbal Bath (20 min)
Day 2 – Warm Oil Massage (50 min) + Refresher Facial (30 min)
Day 3 – Herbal Pouch Massage (50 min) + Foot Massage (30 min)
Day 4 – Shirodhara + Hair treatment (1h30)
Day 5 – Kayu Massage (30 min) + Foot Massage (50 min)

Spa Packages

Detox Package

2h

Udvartana – Herbal Body Scrub
Kizhi – Herbal Massage
Sana Bath – Herbal Bath

Detox Indulgence Package

2h20

Udvartana – Herbal Body Scrub
Pina sweda – Herbal Body Wrap
Kizhi – Herbal Massage
Sana Bath – Herbal Bath

Balance Package

1h40

Abhyanga – Warm oil Massage
Shirodhara

Balance Indulgence Package

2h20

Abhyanga – Warm oil Massage
Shirodhara with hair treatment

2 Days Package

4 treatments

Day 1 – Warm Oil Massage Abhyanga (50 min) + Foot Massage (30 min)
Day 2 – Shirodhara + Hair treatment (1h30)

3 Days Package

7 treatments

Day 1 – Herbal Body Scrub (45 min) + Herbal Body Wrap (45 min) + Herbal Bath (20 min)
Day 2 – Warm Oil Massage (50 min) + Refresher Facial (30 min)
Day 3 – Shirodhara + Hair treatment (1h30)

5 Days Package

11 treatments

Day 1 – Herbal Body Scrub (45 min) + Herbal Body Wrap (45 min) + Herbal Bath (20 min)
Day 2 – Warm Oil Massage (50 min) + Refresher Facial (30 min)
Day 3 – Herbal Pouch Massage (50 min) + Foot Massage (30 min)
Day 4 – Shirodhara + Hair treatment (1h30)
Day 5 – Kayu Massage (30 min) + Foot Massage (50 min)